Learning to be kind with ourselves is important. When we stop and take a look at our own heart, we start to discover what confuses us, what makes us happy, sad, what we find sweet, and sour. And with all this is not only ourselves that we are discovering, but the universe inside us. I’ve been trying to heal this past few weeks, I’m just getting over a very rough time in my life, and i learned that my happiness depends on me, no one else is responsible for what i feel. And the moment i started to change how I view the people, and how i changed my attitude it really made me better. I learned that the anger is something we need to learn to get rid of.